https://www.pinkdragonladies.org/news daily 0.75 2015-05-01 https://www.pinkdragonladies.org/news/2015/4/30/a-history-of-dragon-boat-racing monthly 0.5 2015-05-01 https://www.pinkdragonladies.org/news/2015/4/30/paddle-with-thousands-from-across-the-world-in-october monthly 0.5 2015-05-01 https://www.pinkdragonladies.org/news/2015/4/30/breast-cancer-survivors-from-pink-dragon-ladies-mourn-friend-killed-in-crash monthly 0.5 2015-05-01 https://www.pinkdragonladies.org/blog daily 0.75 2016-05-05 https://www.pinkdragonladies.org/blog/2016/5/5/bcs-flower-ceremony-april-30-2016 monthly 0.5 2016-05-05 https://www.pinkdragonladies.org/about-us-1 daily 0.75 2018-04-10 https://www.pinkdragonladies.org/contact daily 0.75 2025-08-23 https://www.pinkdragonladies.org/donors daily 0.75 2025-08-24 https://www.pinkdragonladies.org/join-our-team daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/d240826d-94c7-4498-924a-53bfe396bbdc/PDL_Team.jfif Join https://www.pinkdragonladies.org/dragonboat-paddling daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1457295138028-5ZCYO3QWIFVOQ94OAJ81/image-asset.jpeg What Is Dragon Boating Twenty paddlers, one heartbeat — moving forward together https://www.pinkdragonladies.org/shop daily 0.75 2015-11-16 https://www.pinkdragonladies.org/mission-statement daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1457298186088-Z2HK4CXTZ2XV6C4MI5FD/image-asset.jpeg Mission “I can be changed by what happens to me, but I refuse to be reduced by it." - MAYA ANGELOU https://www.pinkdragonladies.org/cheri-ann-peterson daily 0.75 2018-07-23 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1532296681452-CUY2K1AD2OVIA9H79V5A/CheriAnnPetersonBio.JPG Cheri Ann Peterson https://www.pinkdragonladies.org/overview daily 0.75 2025-08-24 https://www.pinkdragonladies.org/linda-fessel daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1532387418106-ABC1VKL50SDSF1X43WIH/LindaFesselObit.jpg Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597705811-73QISO5MM3ZUMWU24TX1/Linda+pic+from+Liz1.JPG Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597781743-2AHEA6O0M7P4LYCBWHPF/Marcie+Hamilton%2C+Linda%2C+Wendy%2C+Melba+Orlando+Races+2008.JPG Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597812790-0RS6HFVFWV4B5AAT9FVB/Linda+in+PDL+Pirate+Parade+Peterborough+Races+2010.JPG Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597706405-HY0HP5NWZXYT86JITS7I/LindaAtTavares2011.JPG Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597707831-K3ZATJL8YL6NWSSZ95CF/Linda%26MelbaAt2011DBCamp.jpg Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597709514-B8FTPXTQVCCFF6T95SLY/LindaFessel%26TeamAt2011DBCamp.jpg Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597717146-LWGDG2ZFYJE47A8IKNTM/LindaFesselAtOct2011OrlandoDBFestival_2.jpg Linda Fessell https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547597730730-UP0VI418LSPZHNRLSQKB/seawall+picture+of+lindas+name.JPG Linda Fessell https://www.pinkdragonladies.org/patricia-eaton daily 0.75 2019-01-14 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1532387861221-P0F6KAQTE8TX5I6C12KA/PatEaton.jpg Patricia Eaton Pat Eaton is on right. https://www.pinkdragonladies.org/new-page daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1532388072661-06YSPOJ6PHW695P4RA24/Zenia%26Monzita.jpg Zienia Cabrera https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596489476-EH85AYDO8W5MOW2OR4OT/ZIENIA_1.jpg Zienia Cabrera https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596489519-HKSXJZOWEGXQINPLLWVC/ZIENIA_2.jpg Zienia Cabrera https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596490274-HKLACZSSMYRS8S7KC2E0/ZIENIA_3.jpg Zienia Cabrera https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596492661-54B79XSNF80UWFPRXA3I/ZIENIA_4.jpg Zienia Cabrera https://www.pinkdragonladies.org/marianne-semko daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1532388355876-1KSYL4V4DXQGRYJHAX64/image-asset.jpeg Marianne Semko https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596174419-Q8IQUMXWOR3OJ9VSUU1J/FacesOfMarianne%5B23516%5D.jpg Marianne Semko https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596326078-S6XJY2EX7UGMDYFJEW5L/FacesOfMarianne%5B23516%5D_2.pub.jpg Marianne Semko https://www.pinkdragonladies.org/amanda-carter daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596050162-1L3ERDGQWG2OXPZQ3YWR/Amanda+Carter.JPG Amanda Carter https://www.pinkdragonladies.org/carol-lee-banks daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547669300767-O10LG9C2DD2U3SN8B8C8/Carol+Lee+Banks.png Carol Lee Banks https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547669386618-NCYRCDBY5XZHTUQEDPG7/Carol+Lee+Banks+_+1.JPG Carol Lee Banks https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547669429753-VOWDCDYCB9FMWZBV7VW9/Carol+Lee+Banks+_+2.JPG Carol Lee Banks https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547669461822-A7RDFYS3EW8M3MFQ5729/Carol+Lee+Banks+_+3.JPG Carol Lee Banks https://www.pinkdragonladies.org/mary-ann-musial daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547596860434-TP0VTNGFI8RD28DWM6KO/MaryAnnMusial.jpg Mary Ann Musial https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1547669637235-QZHDJXXMI6HZ6E9U63NG/MARY+ANN+MUSIAL+PICTURE.jpg Mary Ann Musial https://www.pinkdragonladies.org/donna daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593543228311-4I6YEO68KG20GMEUW74D/Donna_Obit_Picture.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213943045-XJ8698WD69UTMAG5Y9IH/001.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213949775-5WQD772LRUK2OKQHNRL7/4IMG_5858.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213946255-UAE2QOZUJFYOUR6UPQ5H/7+IMG_9834.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213979620-RS0KRM7NXDIL3JDNQF1I/8IMG_5881.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213964008-KTPSROJJAYUE6K6FI0VQ/13CAM02726.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213971537-5J9BLMZSHT2MCOIT7D76/17CAM03191.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213990361-GQYN3GB9VGTYQX95TZVH/24IMG_7697.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213990305-492F07N936DLT2QL4U3L/25IMG_7706.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558213999879-GLQH2CMKLZK6N3X9LR8X/30+IMG_3924.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214011523-L8BLO2Z7TALZMDRBAH7G/36IMG_8706.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214005960-WVV9I6RJTBMBRRZ2HH5P/37IMG_8713.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214022668-52ZVPFA51602K2G6L4B1/39IMG_8731.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214016049-MVUZ4PT7272PLJU5W7KR/80+IMG_0070.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214032691-TUNWCDLMSTNUSSAVN1HQ/96+IMG_9041.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214058831-HV1VBSRULJ3810JGB77M/113+IMG_9175.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214034268-LKPVBMD91ZYU2YCY0WIW/11011435_10202555896818215_5091447148376927167_n.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214034662-6BCM16N6DZIPOGY1YPR3/BCSFloridaRaces.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214040518-9Z3IIPFCTOP4Z6K4TXML/CAM00397.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214047396-6RO0DFZAPW7265DRLBUP/CAM00757.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214063121-K46CNTGM9MVPRQZTHV90/CAM00764.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214064355-X4GL85VQ52AA86TR978X/Donna-Ken27Jul18.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214064695-F3QSC1TXVNILMD0CF8RF/DSCN_0075.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214073915-G118QEJ7YH3NNX62J7AO/DSCN1678.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214076515-OZ83LV4RVORTFYMLXEMZ/image51.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214082631-KDB73GBPQV73HTARVF2X/image52.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214083897-FDJT9W31NFWM4SMSXHCP/image53.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214090990-VUAHBXERYBJJFF8UF03A/image54.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214092183-RL9LYS4O5IIZIWFHF97P/image55.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214129531-I9411UGNL4IH64CEFBK3/image56.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214105013-XSXC0W0R5X0HKVEHJYYH/image57.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214127610-FOT7ON8BMPKTF5UUMB9U/image58.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214148441-0K3FU4O53ZQCWAG3AXC8/image64.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214148381-GMCE4SCFLFHVLKE35BKB/image65.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214164262-OWQZ53R2R6VZ4PTWYF1B/image66.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214157375-CBG98FJS86I67JNVGTPG/image67.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214190807-PK0N5LWI0D89MTN9PUWJ/image69.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214179651-9TIG4JJKMUR3MGW3CFXM/image70.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214201262-9Q60P62SXCIWUCMFIRIW/image71.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214207695-CDLH3LQZGBIIRLCKQBFJ/image72.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214217988-QAOFJ9A12C7AU6TSAWF4/image73.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214218339-HXT8CTQ8TH235NUQGUDC/image74.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214235307-YDHJ4KNKCXDJ4HRUOIJH/image75.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214240250-LGJXZ40UA4WTE8K3W3LF/image76.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214247985-FAFQ9A4HAWOCX41TY1IB/image77.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214241662-A2U84NJW7R9A5V0KVR25/image78.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214259641-GR8ZX30VCQGR5A5393YZ/image81.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214266538-J3TQONXW5TY9TLUXO342/image82.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214273797-06SNI4RBAD10EHLEDCP4/image83.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214278302-KPBHCZIIWREELDZBFE1G/image84.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214295040-06YBHRAAW80ZZOXCWUCK/image85.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214286950-H09I3PTKL9DJ04JMO75W/image86.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214308951-VVT5T2TOQLEX8DV7UWL8/image87.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214333296-1J1K5WZCWJPMYWEFLCVR/image88.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214341317-67WPS803T8BE2VIXJKAJ/image89.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214374185-4O6LR67MO1NR4UDU6DOF/image90.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214349878-P09ZFDJK64NFRMOD292J/image91.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214368162-IGREQ2S8D788C70P9G2Y/image93.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214369798-QGTZZKB9471910ML23Z0/IMG_0031.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214375609-KXYZMGN9HAFTX0BFL6O9/IMG_0076.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214380304-AS8BPOB8VOBB2EO1MB7B/IMG_0201.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214384078-OE88M62G5HXF5BI3MZ05/IMG_0203.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214390286-YUBN9RKQIAS7T7KYHHBL/IMG_0319.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214385722-V2FD7YAP5JT2X92ACAW6/IMG_0321.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214393855-0RV2IRYBTLKWXGOD42WC/IMG_0331.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214407085-DNVW9I8HM1Y8KYXRAA11/IMG_0332.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214407143-IL98QICWJ7VU49SMUI5L/IMG_0383.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214424186-LJHDUCCIYEUTYNI6W3IN/IMG_0566.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214413367-YBULLHGJRGN9WTMFYANK/IMG_0698.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214429555-E7WF71PTCG3D1D6V2DPJ/IMG_0753.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214425305-UNXQTJV8VI3LDG8SMNJB/IMG_0789.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214439335-Z4AUZ6JQ258BTPR5C6NY/IMG_0806.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214430428-HUETKRQNH042QNNDFK0K/IMG_1075.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214435710-M9QFU7X374QWY0LSP85Z/IMG_1151.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214461815-QMBNO6ZM1SNLH2U6S2HZ/IMG_1167.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214445589-MR9P6EBCJPEF5V0PEBCF/IMG_1358.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214466099-UXH4JEU5INE5KJBYA2OV/IMG_1381.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214479676-Q1ZHTSNEIUQVWQVRQRMR/IMG_1391.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214478257-O8TIX4IYWCCU88YF1NF9/IMG_1392.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214504492-BWCYBPFCG9S0T7XEN8YA/IMG_1532.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214507648-8M0279H1RE01OA6Z5XT8/IMG_1574.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214507458-D1NYABZUYZLR12YPMAAC/IMG_1576.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214517160-KOM2ZJAIUD4T2PQ8DOBI/IMG_1766.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214508742-GETPDUJ5RPG6GPJOY8NT/IMG_1825.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214511912-DJNIC1Y2T3SDBR060TAM/IMG_2120.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214514413-QK0ZE4AVXC2DD62G29IR/IMG_2121.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214519682-4GGCQDNK30XEIWMTLR77/IMG_2122.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214532787-G4J111D25ETOSR7L6IWB/IMG_2314.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214541014-EGWNTBYLKGLQHQI44YJ7/IMG_2683.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214533564-X0RINF4HB5YDQP0324B8/IMG_2684.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214550924-4BQIH0CWMGX2WSOYOUZ8/IMG_2685.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214560239-OHR1XNSWZUYVFW91B1B5/IMG_2686.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214572944-FAHZEDQZ3Y3J7JR8PDEM/IMG_2687.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214573077-UX8ZIRL0IROLBDAVMWN4/IMG_2689.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214594470-PC9KZVDBAS50DMA59M7K/IMG_2690.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214580165-VVEQBOGG5K9HJIEQ3XWC/IMG_2691.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214594055-SH61JQ4LC6ERP1UICEL5/IMG_2692.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214595777-PIYL2IA0E9HZCQVNK7E6/IMG_2693.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214595945-NVAF19IARB357XPSTJRY/IMG_2694.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214609763-MLW0PKES80W598WLU2A2/IMG_2696.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214608052-R5U0QOVTDFAE328P3J8D/IMG_2697.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214609871-IWHUQIXR4DXRW87BS0Z0/IMG_2698.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214612547-UOJYAS5296ULBMPCYU8B/IMG_2699.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214620026-FK8FDAJPNOXQR4P4LOV4/IMG_2935.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214633504-PTDT4KT6GBILM7H862MY/IMG_2940.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214628084-MSI4WRLIN6XNK5LMPHNH/IMG_2942.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214639982-SX3PD3W617M3GBM3LAQ5/IMG_3052.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214637836-KK4H06TRX3FSYZIVYI4C/IMG_3059.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214640492-CR5G9L9MIKIWL8BP2MX9/IMG_3064+2.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214645428-870QQWZPL3H3U91CDKLH/IMG_3064.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214645422-94A2NMNUAIR82O8Y6B8T/IMG_3075.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214650345-Q0KMQUQD1NB6CILUJ759/IMG_3077.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214652929-DTCRIO9Q6QMC1N6SPMYO/IMG_3251.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214651152-873665K5F9EP68W55M8F/IMG_3531.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214659446-H39YK95S2D3D88WYQCQN/IMG_3585.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214653695-N0UH1NC0M23W7CFWWURL/IMG_3607.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214680622-OZTRKNG1PPUJFW1SI2BP/IMG_3734.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214689846-3HR3FYD9AATT1J5U38Q1/IMG_4444.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214686449-QMYS6ADCQLZNUCEBTTX4/IMG_5300.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214702487-ORTXCTDNEX6HDG5IE345/IMG_5301.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214700247-N4XANHN315PRV8ZL6A4C/IMG_5303.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214711038-EWOMC4T5G96L86L9D6T7/IMG_5304.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214720036-1ATBP2LD1T8AT902FTDV/IMG_5308.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214733472-SPDRQKY1046XBWUVK24W/IMG_5895.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214739713-ARFQ092Z3ZOHUW6TQE0I/IMG_5900.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214741632-ISBTK5GESFM9MXK1MHDK/IMG_6420.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214747254-4QXAMIC308E1UUGEY2OE/IMG_6712.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214754706-I4Q4JNVB4O4GP3ZDJRZS/IMG_6884.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214755818-I96BOB8K312PJGWHQFML/IMG_6979.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214777064-FRJ70GA5MJKM39SWXNJ7/IMG_6992.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214768077-9LKLS10EEGU5EWWLGL14/IMG_7074.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214775029-U53H1AI3KS288U3K4LXS/IMG_7435.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214780927-LNO6KX2D1AAIWPL3KLN6/IMG_7455.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214782595-D0X7TM0RM096QF3ODY20/IMG_7478.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214783436-XS1F6KD5D0NNS9UEZO23/IMG_7486.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214783492-Z3KQS46ZEGHDP27T8TZZ/IMG_7487.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214789098-EWZKOA2OK0QONZ06B4B8/IMG_7512.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214801705-7CJKCUFYL676BW7TU800/IMG_7658.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214810867-WOLW7NYHJ1A1N89OYKP9/IMG_8347.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214815518-MPOSI1KU3YU5KO59X6PK/IMG_8436.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214820098-3ELBPLYNBFQ6THIUTLEM/IMG_8710.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214844549-WJWB25KOAB0LD98SDYAZ/IMG_8716.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214833571-XTNC8NDE2ARUP949AN2P/IMG_8856.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214841540-RU1XQZA5FBWLJLU4LWGG/IMG_8962.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214844538-A389C0JY6TZ8LGISVHJI/IMG_8975.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214856051-EG1IXW5RPOAEQNKTQL80/IMG_9037.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214846563-BIACRR7PIMMNIXK0QDXX/IMG_9114.jpeg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214871172-73UEAIE5J8U8HWBTFRKM/IMG_9146.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214858225-0CC5B9U4EOP51GP1WU8U/IMG_9179.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214860438-CAO7XGFI8M8924GN8LUM/IMG_9185.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214864047-4E8EA8YUD1MUQAMGK50G/IMG_9188.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214879988-6M79QINIOUB4181MN6HI/IMG_9189.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214900075-FTLTU4BA245QQS6U4A53/IMG_9194.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214883218-ZT93E15603SO76F9CA6E/IMG_9260.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214885124-ORVRHVIIDXXSD93XFFWV/IMG_9275.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214887990-DQVMXE5131S75DDWBJ84/IMG_9622.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214889781-9KDCVAMT0ITXIWABAF3Y/IMG_9666.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214890783-1B5V7OXUOLAPQA46TDQX/IMG_9788.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214895753-JB67J62I2UK6J9H1ACLK/IMG_9944.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214897025-Y9LQ8Y6AWVJ566N5D9W1/IMG_20150811_112812.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214901550-INQ357N57PB0I3E5HEZG/IMG_20151022_120411.jpg Donna https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1558214903252-G82OCLZUKJDH4764DUGC/warrior+3.jpg Donna https://www.pinkdragonladies.org/hiphinge daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590171965968-O7XZ3BN1X5KPNYOQHBBQ/Photo+May+22%2C+12+38+02+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590171966131-Z1MSKPQ2Z95LXV2YFVIJ/Photo+May+22%2C+12+38+17+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590171973347-MX1TFQJMW0QB5GSB2DAQ/Photo+May+22%2C+12+38+51+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590172105207-F621SUQXJXWF75TAV1HO/Photo+May+22%2C+12+39+29+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590172105145-VZZTAPPQOCARC9IK7DHS/Photo+May+22%2C+12+40+18+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590172112802-778ML9ZJ880LW36ZYJZ6/Photo+May+22%2C+12+40+58+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589598269696-4I5WYCWCSXHZDH0H6W8K/Photo+May+15%2C+2+35+32+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589741372619-CI95ZM77QWO5ZHRZ1UJM/Photo+May+15%2C+2+36+17+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589598326013-AMCOU929MZ6SWYIS8Q7I/Photo+May+15%2C+2+35+32+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589599510755-WI0U48ZL15XZTXR383RX/Photo+May+15%2C+2+33+43+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589599543667-NXU09TWOGZO3BE3GNU7T/Photo+May+15%2C+2+34+38+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589599629797-4OYXCZMI556W9UFVKVIG/Photo+May+15%2C+2+33+43+PM.jpg The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589600510045-4PFFWX6GOCMSPAGSWYOX/Photo%252BMay%252B15%25252C%252B2%252B38%252B55%252BPM.jpg The Hip Hinge - Don't do this! Rounded Back Don’t Do this! https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590178803080-3NSIF1Y1NNSD06XMSFV1/Photo+May+22%2C+4+08+02+PM.jpg The Hip Hinge - Don't do this! Knees Turned Inward https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590178992628-OY26N1TNZS7NFH37F0E8/Photo+May+22%2C+4+10+05+PM.jpg The Hip Hinge - Don't Do This! Head & Shoulders Dropped https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590172274055-IWKP5WYOOES7BU5I7LDP/Photo+May+22%2C+12+59+35+PM.jpg The Hip Hinge - Don't do this! Back Arched, Ribs Out https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590271330840-8QDJ77NVIA1MQ4OLZD7L/Photo+May+23%2C+5+41+00+PM.jpg The Hip Hinge - Don't do this! Flexed neck with chin up https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590270890596-U7Q48WIA1PR5TXKH520O/Photo+May+23%2C+5+46+35+PM.jpg The Hip Hinge - Use A Hip Hinge For Your Daily Activities https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590270890739-1J6MEPVDJEGDXDXMM1Q7/Photo+May+23%2C+5+46+58+PM.jpg The Hip Hinge - But Don't Round Your Back Like This https://www.pinkdragonladies.org/strengthening daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590705079504-CEN4YDFQBRJUQSK1JBJ9/Photo+May+15%2C+12+51+11+PM.jpg Strengthening - The Hip Hinge https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591584066866-QRAL4PHQM0ULD3X68P56/Photo+Jun+07%2C+8+08+57+PM.jpg Strengthening - Torso Rotation https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593477327976-C45V9P6E8BWQ2DV0D7E4/Photo+Jun+29%2C+6+15+54+PM.jpg Strengthening - Torso Lateral Flexion https://www.pinkdragonladies.org/hamstring-stretches daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589842483572-WX736DI6Y9RNZUSMUNL4/Photo+May+15%2C+3+02+28+PM.jpg Hamstring Stretches - Hamstring Stretch 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589842565453-HKP4SZP82U0C1XAIB1XB/Photo+May+15%2C+3+04+19+PM.jpg Hamstring Stretches - Hamstring Stretch 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589999713043-UQVC85HREVGU3ZD44UFU/Photo+May+20%2C+2+11+32+PM.jpg Hamstring Stretches - Hamstring Stretch 3 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589842826200-32DEO6L3KN854ZD0DDO4/Photo+May+15%2C+3+09+21+PM.jpg Hamstring Stretches - Hamstring Stretch 4 https://www.pinkdragonladies.org/stretching daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1589842565453-HKP4SZP82U0C1XAIB1XB/Photo+May+15%2C+3+04+19+PM.jpg Stretching - Hamstring Stretches https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591487790399-LVQV14GW7FWFIGGKAPCE/Photo+Jun+06%2C+4+47+53+PM.jpg Stretching - Lat & Low Back Stretches https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593463761489-M7YKXLOJ6BH1VTJCKHVC/Photo+Jun+22%2C+5+10+29+PM.jpg Stretching - Quadratus Lumborum Stretches https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593463857933-6JULLVPEA6D40CU5N8A8/Photo+Jun+22%2C+4+55+02+PM.jpg Stretching - Oblique Stretches https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593463951577-2FJ1NK5617BVDIR9G542/Photo+Jun+29%2C+4+06+14+PM.jpg Stretching - Pectoralis Stretches https://www.pinkdragonladies.org/qigong-fly-hands daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000013144-IFUSXSNHKFS7UTGMM424/Photo+May+20%2C+2+14+53+PM.jpg Qigong - Fly Hands https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000013358-IU57NSX1NXUFOOHTL17O/Photo+May+20%2C+2+16+56+PM.jpg Qigong - Fly Hands https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000019678-D7ISGOFLLVZ8A7K77NWS/Photo+May+20%2C+2+19+00+PM.jpg Qigong - Fly Hands https://www.pinkdragonladies.org/mobilizing daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000013358-IU57NSX1NXUFOOHTL17O/Photo+May+20%2C+2+16+56+PM.jpg Mobilizing - Qigong - Fly Hands AKA Knocking On The Door of Life https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591489443288-2VYYEED1XP5VI3OAG2HC/Photo+Jun+06%2C+4+33+37+PM.jpg Mobilizing - Qigong - Wise Owl Looks Behind https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593463670893-BA6Y1673P8XLB7I7H6QT/Photo+Jun+22%2C+5+31+23+PM.jpg Mobilizing - Qigong - Fly Hands Level 2 https://www.pinkdragonladies.org/diaphragmatic-breathing daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000304950-C2KHH2ITCQAW1TY0PGY5/Photo+May+20%2C+2+20+08+PM.jpg Diaphragmatic Breathing https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000305285-X8ECS8Z98B3FJNETHF9Y/Photo+May+20%2C+2+22+08+PM.jpg Diaphragmatic Breathing https://www.pinkdragonladies.org/focusing daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590000304950-C2KHH2ITCQAW1TY0PGY5/Photo+May+20%2C+2+20+08+PM.jpg Focusing - Diaphragmatic Breathing https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488015777-40MFG0M0VZBAKNOAEOKQ/Photo+Jun+06%2C+4+27+33+PM.jpg Focusing - 4-7-8 Breathing https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981635567-34OX8S8FCAK33SZLNEC6/Photo+Jul+05%2C+4+00+23+PM.jpg Focusing - Mindfulness Meditation https://www.pinkdragonladies.org/learningunit1 daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590205047635-ND57XTOTNB4L7IJA2QFL/Photo+May+22%2C+12+38+51+PM.jpg Learning - Unit 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590205114159-V1TMXL2DYA903C5NPVFY/Photo%2BMay%2B22%252C%2B12%2B40%2B58%2BPM.jpg Learning - Unit 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590017134452-P1FM7TB5TGMKSST7A6OJ/Photo+May+15%2C+2+36+17+PM.jpg Learning - Unit 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590017102340-T5ZJADXE471HEREAKZCV/Photo+May+15%2C+2+34+38+PM.jpg Learning - Unit 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590017259149-7VUZQSV02PHU2OUQ8JE4/Photo+May+15%2C+3+04+19+PM.jpg Learning - Unit 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590017318746-Q4SK782656ZUMY9TTR4T/Photo+May+20%2C+2+14+53+PM.jpg Learning - Unit 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590017317969-SZJK06F3U9AUPF4I4K2I/Photo+May+20%2C+2+16+56+PM.jpg Learning - Unit 1 https://www.pinkdragonladies.org/fitness-for-paddlers daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591399815890-TUFNMBW9PETPXO8HWK6I/Learning+Units.JPG Fitness For Paddlers - Learning Units Click here to access the learning units. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591402541399-1KVR0ACAII5A3533GTD3/Strenthening+3.JPG Fitness For Paddlers - Strengthening Click here to view the strengthening exercises. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591402554295-ZEGTV8KKUHQZSU65UUTE/stretching.JPG Fitness For Paddlers - Stretching Click here to view the lengthening or stretching exercises. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591402606159-CFMLO4N37VSQKJ3UGEGE/Mobilizing.JPG Fitness For Paddlers - Mobilizing Click here to view the mobilizing exercises. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591403515770-99RENSC5E9LQSA3239MH/focusing_smaller.JPG Fitness For Paddlers - Focusing Click here to view the focusing methods. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1648953354435-XQ7N2N4LQ0FTO7X2GBAJ/IMG_5729.GIF Fitness For Paddlers https://www.pinkdragonladies.org/latandlowbackstretch daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591482375152-3TDI8TLMTTURK2G79I3E/Photo+Jun+06%2C+5+07+34+PM.jpg Lat and Low Back Stretch - Stretch 1 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591482486880-M1GQYMINJO1ADGY7L0B7/Photo+Jun+06%2C+4+59+07+PM.jpg Lat and Low Back Stretch - Stretch 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591482795814-RL0B0DLPK2Z613EYSUJA/Photo+Jun+06%2C+5+08+30+PM.jpg Lat and Low Back Stretch - Stretch 3 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591483036077-PY2UD7CP5KF17IYD62WD/Photo+Jun+06%2C+4+56+42+PM.jpg Lat and Low Back Stretch - Stretch 4 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591482913148-G5N2A4FZ4KJT0QH55J0K/Photo+Jun+06%2C+5+08+53+PM.jpg Lat and Low Back Stretch - Stretch 5 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591483679173-VWPZBZHD06ZWUIY22LN5/Photo+Jun+06%2C+4+51+59+PM.jpg Lat and Low Back Stretch - Using pillow between ankles & thighs https://www.pinkdragonladies.org/478-breathing daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591487649057-WJZJB2QB6KTEK066CKCH/Photo+Jun+06%2C+4+27+33+PM.jpg 4-7-8 Breathing https://www.pinkdragonladies.org/qigong-wise-owl-looks-behind daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488550116-FUEAV6H07ZDGC6KGW2FM/Photo+Jun+06%2C+4+29+33+PM.jpg Qigong - Wise Owl Looks Behind - Start facing forward https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488316914-SV8XG95J9VU16DEQIJ8U/Photo+Jun+06%2C+4+36+07+PM.jpg Qigong - Wise Owl Looks Behind - Turn head only https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488312111-UD8A0QR98L5VRC30X3WA/Photo+Jun+06%2C+4+33+22+PM.jpg Qigong - Wise Owl Looks Behind - Turn shoulders & rib cage https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488316776-LMT6E1LAJGPOGMPNC3WC/Photo+Jun+06%2C+4+33+37+PM.jpg Qigong - Wise Owl Looks Behind - Turn hips https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488587651-2V4OC79LX0VOALO3EB42/Photo+Jun+06%2C+4+33+22+PM.jpg Qigong - Wise Owl Looks Behind - Turn hips back https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488649776-W18U3VOYN6DJB3MO5JX3/Photo+Jun+06%2C+4+36+07+PM.jpg Qigong - Wise Owl Looks Behind - Turn shoulders & rib cage back https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591488587695-ZG427JGYZDMCHGH8U640/Photo+Jun+06%2C+4+29+33+PM.jpg Qigong - Wise Owl Looks Behind - Turn head back, then do other side https://www.pinkdragonladies.org/learning-unit-2 daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591584405887-YQ92ASZ5MUSSEUXA6NBL/Photo+Jun+07%2C+8+06+34+PM.jpg Learning - Unit 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591584405724-ZNPWIN4UW6ZOEPNA2RFF/Photo+Jun+07%2C+8+08+57+PM.jpg Learning - Unit 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591584409345-0ZON5JDRH96WKZT63OBN/Photo+Jun+07%2C+8+27+36+PM+%281%29.jpg Learning - Unit 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591584449797-4YNYRY0LTDVDEGPTYK99/Photo+Jun+06%2C+4+33+37+PM.jpg Learning - Unit 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591584449795-2H2U6A1KAYX0UU0TEC6G/Photo+Jun+06%2C+4+45+52+PM.jpg Learning - Unit 2 https://www.pinkdragonladies.org/learning-units daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1590205114159-V1TMXL2DYA903C5NPVFY/Photo%2BMay%2B22%252C%2B12%2B40%2B58%2BPM.jpg Learning Units - Learning Unit 1 The hip hinge and more. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1591585467890-6NTFT33M1BZNIPJNVPDS/Photo+Jun+07%2C+8+08+57+PM.jpg Learning Units - Learning Unit 2 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593478820796-W4VAI76B45EFAGTI78W7/Photo+Jun+29%2C+6+15+54+PM.jpg Learning Units - Learning Unit 3 https://www.pinkdragonladies.org/oblique-stretches daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863496879-HMC9YQ1EPL3Y1TAR6SKC/Photo+Jun+22%2C+4+27+08+PM.jpg Oblique Stretches - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863497121-8VVB27CGW00N163C4KR8/Photo+Jun+22%2C+4+37+05+PM.jpg Oblique Stretches - Stretch Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863557350-HKKKUYV3VSP7D0UO99H3/Photo+Jun+22%2C+4+40+35+PM.jpg Oblique Stretches - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863560065-DRO72YJ9U8A3NBXLQB00/Photo+Jun+22%2C+4+55+02+PM.jpg Oblique Stretches - Stretch Position https://www.pinkdragonladies.org/ql-stretches daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863259053-9TY8DD968RJE0UL2UB7K/Photo+Jun+22%2C+5+09+06+PM.jpg Q.L. Stretches - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863259599-GC5P20ACEXARJFH5JE0Q/Photo+Jun+22%2C+5+10+29+PM.jpg Q.L. Stretches - Stretch Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863189733-K667KJB7DV9Z09YTW0AX/Photo+Jun+22%2C+4+58+18+PM.jpg Q.L. Stretches - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863189050-MBGMC2JYQS8SMWR5SL41/Photo+Jun+22%2C+5+00+12+PM.jpg Q.L. Stretches - Stretch Position https://www.pinkdragonladies.org/pectoralis-stretches daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593461324213-NTMKQ38PFV12VNNCW3ZF/Photo+Jun+29%2C+4+05+51+PM.jpg Pectoralis Stretches - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593461323446-N780TPXPVZK8MDB9QTUJ/Photo+Jun+29%2C+4+06+14+PM.jpg Pectoralis Stretches - Step forward with one foot https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593461456257-8QMORTTH0IH1NLY3YDE0/Photo+Jun+29%2C+3+52+13+PM.jpg Pectoralis Stretches - Starting position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593461456125-PBID893FPDNYHVRC81QP/Photo+Jun+29%2C+3+52+36+PM.jpg Pectoralis Stretches - Lower top end of stick behind you https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593461462916-4725KEY60SXVMLUSPGHW/Photo+Jun+29%2C+3+53+02+PM.jpg Pectoralis Stretches - Rotate upper body to other side https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1592863710662-D13YGA16BUSGHS124O0E/Photo+Jun+22%2C+5+16+30+PM.jpg Pectoralis Stretches https://www.pinkdragonladies.org/qigong-fly-hands-level-2 daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593463583287-V73BXJZOXF6HJNGP7ZUB/IMG_4691.jpg Qigong - Fly Hands Level 2 - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593462918437-0ZKOVK9YXVPR989QJT48/Photo+Jun+22%2C+5+31+23+PM.jpg Qigong - Fly Hands Level 2 - Rotate hips and torso to right https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593462920887-RCFZRA6S4OH7WJBOJ6DP/Photo+Jun+23%2C+1+20+43+PM.jpg Qigong - Fly Hands Level 2 - Come back to center https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593463316443-W7XA5KIBYRF12MG2LR3A/IMG_4646.jpg Qigong - Fly Hands Level 2 - Rotate hips and torso to left https://www.pinkdragonladies.org/torso-lateral-flexion daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593469184153-Z8DKUMX3OS6U1MQAUEKD/Photo+Jun+29%2C+5+25+48+PM.jpg Torso Lateral Flexion - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593469184335-01PGCY2DRJ0K4BMJ4A4D/Photo+Jun+29%2C+5+26+02+PM.jpg Torso Lateral Flexion - Bend straight to one side https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593470241974-DTQ7J3MNQKYLB619WEVJ/Photo+Jun+29%2C+6+15+21+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593470241731-BT06ZO3ZIYEH75HZ7S3N/Photo+Jun+29%2C+6+15+54+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593472620803-H0GCJ3X8Z6VT58UHF380/Photo+Jun+29%2C+7+03+18+PM.jpg Torso Lateral Flexion - Starting Position https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593472613589-KXO1E5WEHSOBY01ZZKJO/Photo+Jun+29%2C+7+02+15+PM.jpg Torso Lateral Flexion - Pull strap directly in front of chest https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593472612785-ZQBYOT30PK9DEMLTJ8LO/Photo+Jun+29%2C+7+03+03+PM.jpg Torso Lateral Flexion - Bring strap to chest, bending elbows https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593472802249-VSBQBVXBF1OUNOP5JFAI/Photo+Jun+29%2C+7+02+15+PM.jpg Torso Lateral Flexion - Press strap out, straightening elbows https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981821438-EIW69GI087CBR8DUPWOT/Photo+Jul+05%2C+4+17+47+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981821644-VE86PNW34RGQI7I2RRMX/Photo+Jul+05%2C+4+18+37+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981833599-ZX0EDRUK47O49PX1BADH/Photo+Jul+05%2C+4+23+48+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981833921-3YTIFFT7DNAO0ETW9KQ2/Photo+Jul+05%2C+4+28+57+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981845827-4C3XEBDXLGFANMN8Y4NW/Photo+Jul+05%2C+4+29+40+PM.jpg Torso Lateral Flexion https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981852363-Q2ER5ABHMI7UPOYOAXIC/Photo+Jul+05%2C+4+31+56+PM.jpg Torso Lateral Flexion https://www.pinkdragonladies.org/mindfulness-meditation daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981552795-46HCFMRJJIZ3ZO2W4HB0/Photo+Jul+05%2C+4+00+23+PM.jpg Mindfulness Meditation https://www.pinkdragonladies.org/learning-unit-3 daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593477626194-0732TZMTZYPRTUS4L1F1/Photo+Jun+29%2C+6+15+54+PM.jpg Learning - Unit 3 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593477633121-0ML630N0M6BPZ5V2A497/Photo+Jun+29%2C+7+02+15+PM.jpg Learning - Unit 3 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593477990242-41P2VLEDS7Z6BB3WFIZJ/Photo+Jun+22%2C+5+10+29+PM.jpg Learning - Unit 3 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593477985996-HA8WEQFAQ8LX8CSN116B/Photo+Jun+22%2C+5+31+23+PM.jpg Learning - Unit 3 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1593981725469-CANVWGHBUE45BUSCQEBA/Photo+Jul+05%2C+4+00+23+PM.jpg Learning - Unit 3 https://www.pinkdragonladies.org/landing daily 1.0 2025-09-28 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668440607555-8J9H4E4F73J2391YSFVV/PDL_7.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668440610812-H27MHS3BWFJ04IP16OBE/PDL_2.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668441175029-A7LDFRPP0SXYP54D27ZU/Web_3.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668442948308-Z9EQBLM0WBCE6Y2KJEVC/Web_9.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668441176584-II6XX1POIDCWTBIR9G5Q/Web_4.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668441175242-XL6Q50XDY23KV4WIFMSU/Web_2.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668441497853-8TOOONXUBKGX3GMT97P2/Web_6.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668440613004-HKIO3BJPLNOBBJTKT8OT/PDL_1.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668441959007-1ZFZTTW9Z7AY29AEJ29R/Web_22.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668442649645-BQ0VHZ7SNZ7POPOPNLX2/Web_33.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956304355-1Q5FPE3OTOWNG9ADXQS3/IMG_2693.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956307305-LEFDL6NV89A76C0F4VHE/IMG_0991.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956307610-PZUY9YKVQ7LF0TQ8OLE4/IMG_5992.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956308447-L64F2XKZDR5MFKISW6Y1/IMG_6039.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956309226-2A4UAUYY862KHFC600KN/IMG_6041.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956309354-5H0KRAIO4D8V2KF8C1LU/IMG_6068.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1668956309915-4ILWQS2G1IXABMSQ4PTL/IMG_6069.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313078221-UDV9H5BTLFEIXREJOJXJ/IMG_1867.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313103627-ODIVJUNRIV8GA0FK9G9E/IMG_2717.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313103561-QQCIHV1R52Q4QM69P8T5/IMG_7662.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313105950-3OX0PUUYCHDHQCCXSJN4/IMG_7872.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313105828-M0T5T37OXGHUCRXP8IB1/IMG_7874.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313106774-6405UJXB9XEQKJQ5GGJJ/IMG_7875.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681313873328-N2LGAYHR2NT5M0XO2URX/645d40a6-0c1d-4167-b84e-215951a0eb42.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681765960668-CZ17FLYY9M3E1PTNI3L1/IMG_8071.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681765960708-Z7DJ4JW7QO6FEDPD23TE/IMG_8070.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681765962351-30QAL8DJGIO24ZTNNGN6/IMG_8069.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1681765961668-61EZVM3GPYKVVJSWV16H/IMG_8074.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1759101416027-BGVVUJGU4LKLDAALZF6I/487525172_9193763984055745_8805347824590911470_n.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1759101416592-WED773OBFDCAB5CWBT2U/487826437_9193764014055742_980330847320762117_n.jpg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1759101417614-2YMFL8SSOTH04WCJJXFC/DragonLadyPortrait2006.jpg.jpeg Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1759101417738-GI2CCKLYE4G90NATWGO9/Hernando.JPG Home https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1759101419054-KWZBHNWRINBES7FG1KJP/IMG_1852.JPG.jpeg Home https://www.pinkdragonladies.org/general-donations daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/71a0c648-6616-4bbe-9276-5ff0bb2e786a/487525172_9193763984055745_8805347824590911470_n.jpg General Donations https://www.pinkdragonladies.org/training-for-paddlers daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1615411499921-EUC82EBW484DKC5MQ9KG/Photo+Mar+10%2C+4+03+45+PM.jpg Training Resources Coach Pat Bradley with PDL Coach Tessie Young at the 2019 World Dragon Boat Championship in Thailand. Their USA Senior C team earned 3 Gold medals and 1 Bronze. https://www.pinkdragonladies.org/diane daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1650997948815-8CHPXIL7Q6P1ZFX5DPTD/DianeFamilyPicture.jpg Diane Brown https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1651024735190-6IRKIGJJIYO0UM23YFW1/Diane-collage%5B88329%5D.jpg Diane Brown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/events daily 0.75 2026-03-01 https://www.pinkdragonladies.org/news1 daily 0.75 2025-09-16 https://www.pinkdragonladies.org/verna-snyder daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/fd74f013-0895-42f9-b80b-0d482281d404/VernaTribute9Mar22_Page_1.jpg Verna Snyder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/996be7fb-ae87-4d67-a5f2-07929c1d5ce3/VernaTribute9Mar22_Page_2.jpg Verna Snyder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/66107c0a-5983-4b11-97bc-dea2c582bc9d/Verna_Snyder.jfif Verna Snyder https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/938e2490-789e-4d21-ae87-af6a72350699/Verna_Snyder_2.jfif Verna Snyder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/valerie-hinman daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/c926c1aa-4012-4f0c-9632-89942c89153b/Valerie_Hinman.jfif Valerie Hinman https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/dff2c723-828d-4b69-89e2-38763c972db2/Valerie_Hinman_2.jfif Valerie Hinman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/lollie-kearney daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/ef7079af-3897-4b42-819b-d7648075e22c/Lollie+-+Pinks+Website_Page_1.jpg Lollie Kearney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/honor-paddle daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/1e1f5b91-db07-4933-94d5-176b89f1d49d/2024+Seawall.jpg.jpeg Honor Paddle - Make it stand out Pink Dragon Lady Sea Wall Memorial https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/86992da2-7432-4832-b44f-cc2e329d9c51/487792380_9193764030722407_7629909057204640301_n.jpg Honor Paddle - Make it stand out Dragon Boat Festival Breast Cancer Flower Ceremony https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/542ecfa5-3715-435b-866e-9df20a7499b6/Honor+Paddle+Banner.jpg Honor Paddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/sponsorships daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/a4a6428b-1ca2-4c7d-aa9e-0b85f3394131/58bba67b-3c93-409a-a076-2b0467d2606b.jpg.jpeg Sponsorships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/86d996e2-b169-4554-b1e3-c1798d88efc4/NewbiePractice13Jan24.jpg.jpeg Sponsorships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/golf-fundraiser-may2026 daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/ad4d1981-4e4f-4f99-a40a-d9c066d06330/ParTee+Time+on+Nine.jpg Golf Fundraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/community-v2 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/b6a538d3-9b9b-431b-b28e-9c0a88aa106a/IMG_0071+-+Copy.jpeg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/341f50a2-eff6-4738-ab09-d2cef2b68dab/IMG_1999+-+Copy.jpeg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/d89e9091-26c3-4442-a77d-42cf9fd6b5ff/IMG_1151.jpeg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/7c3ca3a5-db82-4fcf-8e36-3929f0407003/tempImageShAFRu.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/8de91e0f-e217-4358-842c-ed0f47251cc9/IMG_2355.png Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/d2bef680-71e2-425b-a691-146b9495e16e/tempImageuX6Zbu.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/41359939-c40e-49a9-a731-7e75c8cca5a0/tempImageX3dMAp.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/5201c3fe-78db-43a0-aff7-385882c2ff27/8DBC90C8-94D1-4E0A-B85D-15D981B65770.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/eae69265-ef77-4374-9365-6fbdd9ad62bc/IMG_4948.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/02672bc2-847d-4880-b0da-7e1e4492de2a/6E9701C8-AD1E-4B9F-AE40-CB01D37C85CE.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/0db4419c-6c5f-429b-97d5-7df2e1486cc4/5BFFA967-C9B3-4C1F-A3F2-F44986AFB16E.JPEG Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/d6f82319-d878-4bfb-9db4-c1e2f53e27ca/7BC04D2C-474D-4AF7-8A50-9A256F86BB84.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/4fbf05b7-4c29-4deb-a0f6-1c3a8bcd15ed/8105945B-9960-4EE4-B908-837828A60682.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/4c4734bc-a59c-4c0d-a9b7-6abb50b1b5b7/tempImageVgtCTc.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/b4cdcb2a-a4d7-4e78-9612-77c174b37161/tempImage2uLOVN.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/3869624f-a594-4517-9ba1-fb4a18668e58/IMG_8461.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/877730d7-d258-4108-a701-d39962bd911c/IMG_8465.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/5a60209e-ab22-41a3-81e5-603be27b856f/058C1144-CF1A-4369-AB92-F1408D8E14F0.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/3ed27a34-1f4c-4432-b67e-8dcb6c7631d0/7024F828-0F1E-4442-92CD-248CCB72A864.JPEG Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinkdragonladies.org/new-paddler-practice-2 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/552557cde4b080e2d1b80267/aef070be-e4d8-49dd-8acb-0a04af09407e/NewbiePractice13Jan24.jpg.jpeg New Paddler Practice 2 - Make it stand out A new paddler orientation practice.